Are muscle spasms normal during pregnancy?

Published by Charlie Davidson on

Are muscle spasms normal during pregnancy?

Nearly fifty percent of all pregnant women experience muscle cramps during pregnancy. The majority of muscle cramps during pregnancy occur in the legs, but don’t be surprised if you find muscle spasms in your back, abdomen, feet or hands.

Do you get stomach spasms in early pregnancy?

Stomach pain and cramps in pregnancy Cramps, a bit like period pains, are very common in early pregnancy. These are usually caused by changes in your hormones and by your growing womb. Sometimes stomach pains in early pregnancy can be a sign of something more serious.

Why does my stomach twitch in early pregnancy?

Some women experience feelings inside their stomachs in the early stages of pregnancy that replicate the sensation of their muscles being pulled and stretched. Sometimes referred to as ‘abdominal twinges’, these tingles are nothing to worry about.

How can I relax my stomach muscles during pregnancy?


  1. drink a tall glass of water and stay hydrated.
  2. move your body to see if a change in positions helps relax your stomach.
  3. avoid getting up too quickly from bed or other positions.
  4. consider getting a pregnancy massage to relax tired muscles.
  5. use a warm water bottle or heat pad, or take a warm bath or shower.

Can I take magnesium while pregnant?

Magnesium during pregnancy is important for almost every system in your body – and your baby’s body. Depending on your age, you need anywhere from 350 to 400 milligrams of magnesium every day while you’re pregnant. It’s pretty easy to get your daily requirement with a healthy, varied diet.

Why is my stomach spasming?

What causes abdominal muscle spasm? Like any other muscle in the human body, your abdominal muscles can have spasms as a result of muscle strain during heavy use or overuse, fatigue, dehydration, and alcohol or drug use. Abdominal muscle strain is a common injury among athletes and can cause muscle spasms.

Can you pull stomach muscles when pregnant?

Abdominal muscles can be torn, split and damaged during pregnancy and childbirth; this condition is known as diastasis recti.

Is it bad to squeeze your stomach while pregnant?

When combined with the shock absorbers of the amniotic fluid and the weight you gain during pregnancy, your baby is padded from the effects of most daily abdominal contact. Abdominal trauma is different. Vehicle accidents, falls, and overzealous lifting can be forceful enough to harm the baby.

What’s causing my Muscle spasms?

Conditions such as hypothyroidism and kidney failure can also cause muscle spasms. According to the American Medical Association, brain damage due to head injuries, cerebral palsy, stroke and Parkinson ‘s disease can cause abnormal rigidity in muscles.

Do muscle spasms really hurt this bad?

Generally, muscle spasms tend to lead to fear of movement. When you have one your whole body goes into spasm as such, however, remember to move all parts of your body that do not hurt and this should help greatly. If your muscle spasm is not easing quickly or if it re-occurs then seek medical attention.

Are muscle spasms and cramps the same thing?

Lots of people use the terms muscle spasm and cramp interchangeably, but they are not quite the same thing, explains physical therapist Mark Kozuki, DPT. While similar in nature, most often cramps are a sustained pain in the muscle, while spasms tend to quickly come and go.

What muscles to stretch whilst pregnant?

Pregnancy stretches you’ll love Back. Like a modified child’s pose, this stretch can safely elongate your back muscles. Neck. This stretch helps ease tension in your neck. Chest. This heavenly stretch relieves tension in your chest and upper back. Shoulders. Abdomen. Hip flexors. Hips. Legs. Entire body.

Categories: Contributing