What is the nutritional value of a cup of broccoli?

Published by Charlie Davidson on

What is the nutritional value of a cup of broccoli?

Nutrition

Nutrient Amount in 1 cup broccoli (76g) Daily adult requirement
Energy (calories) 24.3 1,800–3,000
Carbohydrate (g) 4.78 g, including 1 g of sugar 130
Fiber (g) 1.82 25.2–33.6
Calcium (milligrams [mg]) 35 1,000–1,200

How many carbs are in a cup of chopped broccoli?

Broccoli, raw, 1 cup chopped

Protein (g) 2.57
Carbohydrate, by difference (g) 6.04
Energy (kcal) 30.94
Sugars, total (g) 1.55
Fiber, total dietary (g) 2.37

How many grams of protein is in 1 cup of broccoli?

Broccoli, raw, 1 cup chopped

Protein (g) 2.57
Sugars, total (g) 1.55
Fiber, total dietary (g) 2.37
Calcium, Ca (mg) 42.77
Iron, Fe (mg) 0.66

How many carbs are in 1 cup of broccoli?

One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams. Protein: 2.6 gram. Fat: 0.3 grams.

Is broccoli Keto friendly?

Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.

How many calories are in 1 cup of cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

Why is raw broccoli bad for you?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).

What happens if I eat broccoli everyday?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”

How many calories in half a cup of broccoli?

Broccoli. Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.

What is the nutritional information of broccoli?

Nutritional breakdown of broccoli. According to the USDA National Nutrient Database , one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.

Does broccoli have a lot of sodium?

Broccoli is almost sodium free. A 1/2-cup serving contains only 15 milligrams of sodium. This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300 milligrams per day.

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