Is matooke good for weight loss?

Published by Charlie Davidson on

Is matooke good for weight loss?

Robert Mwadime, a nutritional advisor for the Regional Centre for Quality Healthcare, says matooke is a good dish for people trying to reduce their weight, particularly if they are struggling with obesity, which increases one’s risk of heart disease and diabetes.

What is difference between plantain and matoke?

Matoke VS plantain: appearance Plantains are generally elongated and narrow. They have pointy ends and thick peel. On the other hand, matokes are short and thick from the center. They have round ends and are more starchy than plantains.

How many carbs are in mashed plantains?

They’re Both Very Nutritious

Bananas Plantains
Calories 89 116
Carbs 23 grams 31 grams
Fiber 3 grams 2 grams
Potassium 358 mg 465 mg

What is matoke served with?

They are usually eaten with meats, fish or peanut sauce; and some vegetables. I added beans to my matoke recipe for added protein. It is suitable for vegetarian and vegans and it is very easy to prepare.

Which fruit is the best for weight loss?

Here are 11 of the best fruits to eat for weight loss.

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

Are plantains good for you?

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Are plantains Keto friendly?

As you almost certainly know, plantain is very high in carbs. Not a keto-friendly food by any stretch.

How do I keep my matoke from turning black?

It is rather simple, all you need is water, salt and oil. First you’ll need to wash your bananas to ensure the skin is clean. Next, mix a generous amount of salt and oil in the water. Apply some oil on your hands as well.

What is matoke in English?

Matoke, also known as Matooke or Ibitoke, is a variety of starchy banana, commonly referred to as cooking bananas.

Categories: Contributing