Is 80 cm vertical jump good?

The vertical jump is a great measure of an athletes lower body power….How to Measure Your Vertical Jump.

rating	female	male
excellent	>71 cm	>81 cm
very good	56 – 70 cm	66 – 80 cm
good	46 – 55 cm	56 – 65 cm
average	36 – 45 cm	46 – 55 cm

What is a good female vertical jump?

The chart below breaks down the average vertical jump of men and women and ranks them based on the height (in inches). So for men, to have a good vertical jump the goal is to be able to leap up at least 24” or 2 feet high. Women on the other hand will aim for at least 20”.

What is a good average vertical jump?

Vertical Jump Norm Table

rating	(inches)	(cm)
very good	24 – 28	51-60
above average	20 – 24	41-50
average	16 – 20	31-40
below average	12 – 16	21-30

Do vertical jump bands work?

You can do this with or without the resistance bands, but the bands can help increase tension and maximize your explosive vertical force.

Is 40 inch vertical possible?

99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.

Is a 32 inch vertical good?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Is a 28 inch vertical good?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Does the VertiMax increase your vertical?

VertiMax is the only vertical jump training system designed to increase arm swing velocity to increase vertical jump performance. Thus, resistance generated by elastics allows athletes to have much higher rates of acceleration when performing explosive exercises such as vertical jump training.

Is a 36 inch vertical possible?

What was Lebron’s highest vertical?

With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

How tall is Kelly Baggett in vertical jump?

Kelly Baggett in his prime. Just 5’9, but able to easily dunk on a 10-foot rim due to a massive 42-inch vertical leap. He also dispelled various myths about training methods, warning people not to fall for gimmicks like strength shoes or basketball shoes for jumping higher.

How did Jeff Baggett develop the vertical jump Bible?

He developed the Vertical Jump Bible by experimenting on the methods himself. The same techniques he used in the book helped him go from a 23 inch vertical jump to 42 inches. Baggett firmly believes that by focusing on strength development, you will be able to improve your jumping ability.

Which is the best vertical jump training program?

Whenever there’s a discussion about vertical jump training, it’s only a matter of time until the Vertical Jump Bible by Kelly Baggett enters the conversation. It’s a program that has gained almost a cult status among its fans, with thousands of people swearing by its effectiveness. Some even say it’s the best vertical jump program ever created.

Is the vertical jump Bible still worth doing?

Meanwhile, the Vertical Jump Bible (even the 2.0 version) remains stuck in the mid-’00s, reading more like a science paper than a training program designed for the modern athlete. Sure, Baggett knows his stuff and is one of the most knowledgeable experts on the subject.