Are there side effects to taking CoQ10?

Published by Charlie Davidson on

Are there side effects to taking CoQ10?

While most people tolerate coenzyme Q10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can cause allergic skin rashes in some people. It also might lower blood pressure, so check your blood pressure carefully if you have very low blood pressure.

What is co10 good for?

CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.

What are the side effects of low CoQ10?

Reduced CoQ10 levels can lead to mitochondrial dysfunction, which can cause muscle pain , or myopathy. CoQ10 supplements may help relieve muscle pain related to statin use. A 2019 randomized controlled trial investigated the effect of CoQ10 on statin-related muscle pain.

What medications interact with CoQ10?

Mild interactions of Coenzyme Q10 include:

  • atorvastatin.
  • fluvastatin.
  • glyburide.
  • insulin aspart.
  • insulin detemir.
  • insulin glargine.
  • insulin glulisine.
  • insulin lispro.

Is CoQ10 good for kidneys?

There is some evidence that CoQ10 supplementation may improve renal function and reduce the need for dialysis in patients with CKD.

How do you know if your CoQ10 levels are low?

What are the symptoms of CoQ10 deficiency? Whilst everyone is different, people who have a deficiency in CoQ10 levels often experience physical fatigue and muscle weakness, even while undertaking relatively non-strenuous physical activities such as walking.

Does CoQ10 affect bowel movements?

CoQ10 is generally considered safe with no significant side effects. Some individuals experience gastrointestinal symptoms, such as nausea, diarrhea, loss of appetite, heartburn and abdominal discomfort, especially with daily doses of 200 mg or more.

How long does CoQ10 stay in your system?

In the case of dietary supplements, solubilized CoQ10 formulations show enhanced bioavailability. The T(max) is around 6 h, with an elimination half-life of about 33 h. The reference intervals for plasma CoQ10 range from 0.40 to 1.91 micromol/l in healthy adults.

What are some common co Q-10 side effects?

Dosage Recommendations by Health Condition Statin Medication Use. Though these drugs are generally well tolerated, they can cause adverse side effects, such as serious muscle injury and liver damage. Heart Disease. Those with heart conditions, such as heart failure and angina, may benefit from taking a CoQ10 supplement. Migraine Headaches. Aging. Diabetes. Infertility. Exercise Performance.

What are the side effects of co Q 10?

Coenzyme Q-10 is LIKELY SAFE for most adults when taken by mouth or when applied directly to the gums. While most people tolerate coenzyme Q-10 well, it can cause some mild side effects including stomach upset, loss of appetite, nausea, vomiting, and diarrhea.

What are the side effects of taking CoQ10?

Some side effects may occur in people taking CoQ10 supplements. These include insomnia, increased liver enzymes, rashes, nausea, upper abdominal pain, dizziness, sensitivity to light, irritability, headaches, heartburn, and fatigue.

Does anyone have any side effects with CoQ10?

Side effects from CoQ10 seem to be rare and mild. They include diarrhea, nausea, and heartburn. People with chronic diseases such as heart failure, kidney or liver problems, or diabetes should be wary of using this supplement.

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