How can I regain my wrist movement?

Published by Charlie Davidson on

How can I regain my wrist movement?

Wrist extensor stretch

  1. Extend the arm with the affected wrist in front of you and point your fingers toward the floor.
  2. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

When can I start exercising after broken wrist?

It is important that you start to exercise your arm as soon as your cast is removed. By exercising and regaining normal movements, the feeling of stiffness and pain will gradually subside.

Do you need physical therapy after a broken wrist?

Your physical therapist will work with you following a wrist fracture to help you regain normal wrist motion, strength, and function, and will provide education and training to help you prevent future fractures. While your bone heals, your arm will be in a cast or a sling to keep it still and promote healing.

How do you make a fist after wrist surgery?

To help your recovery, keep your fingers moving. Make sure you can make a fist with your fingers and completely straighten them. Make sure you can move your thumb across your hand towards your pinky finger and fully straighten it.

How long after broken wrist can I lift weights?

Do not do any weight-lifting or strengthening exercises without talking with your surgeon or occupational therapist. Most patients will be able to perform most activities of daily living at about 6 weeks but with residual stiffness, with recovery of about 50% of their normal wrist motion.

How long does stiffness last after broken wrist?

After the cast is removed, it’s normal for the wrist to be stiff for 1 to 2 months. For some patients—such as those who are older, have osteoarthritis, or were victims of a high energy break such as from a car accident— this stiffness may last up to 2 years.

Can you still move your wrist with a fracture?

Some people can still move or use the hand or wrist even if there is a broken bone. Swelling or a bone out of place can make the wrist appear deformed. There is often pain right around the break and with finger movement. Sometimes the fingers tingle or feel numb at the tips.

What are the best wrist exercises?

One of the best wrist strengthening exercises is wrist curls. Grab a dumbbell with your left hand and sit on a bench, with your arm extended in front of you, resting on your leg. Move your arm forward enough that the barbell is hanging over the edge of your knee enough to allow for proper wrist flexion.

What are the best exercises for a broken wrist?

Although many back exercises require the use of dumbbells and weights, you can do bodyweight exercises that can be done with a broken wrist. Do bridges by laying on the floor on your back with your arms resting next to your body. Keep your feet flat on the floor and knees bent.

What is the best exercise for wrist pain?

Ball squeeze. For this exercise, you can use a tennis ball or a stress relief ball. Simply squeeze the ball and hold for about ten seconds. Release and repeat 15 times on each hand. This is a convenient and easy exercise that you can do from anywhere to help strengthen the wrist and hand muscles.

What to expect after wrist surgery?

Immediately following the outpatient surgery, the area around the incision will be painful and swollen once the anesthesia wears off. You may experience a tingling sensation or numbness as well. To keep the wrist immobile and allow it to mend, you’ll need to wear a splint or cast on your wrist for a couple of weeks.

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