What muscles do bent arm pullovers work?

Published by Charlie Davidson on

What muscles do bent arm pullovers work?

Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior….Secondarily, the movement will also have an effect on your:

  • Tres major and posterior deltoid (delts)
  • Upper abs.
  • Triceps.
  • Lower abs.
  • Biceps.

Do pullovers work your arms?

Achieve Lat Hypertrophy and Strength The other target muscle group of the dumbbell pullover is the Latissimus dorsi or “lats” in bodybuilding lingo. The Latissimus dorsi helps in arm adduction, which is crucial for exercises such as pull-ups and chin-ups, They also assist in arm extension and rotation.

What does dumbbell straight arm pullover work?

The straight arm pullover also works your deltoids and other smaller muscles that surround the shoulders that stabilize your rotator cuffs, which reduces your chances of hurting your shoulders as well. Overall, the dumbbell pullover can help you build strength and prevent injury at the same time!

How do you spot a bent arm pullover?

Your torso should be across it, as if you were forming a cross with only your shoulders lying on its surface. Your hips will be positioned below the bench and your knees will be bent with your feet firmly placed on the floor. Your head will be off the bench as well.

Is dumbbell pullover worth doing?

The dumbbell pullover is a great exercise for chest and back growth. It can be performed on either day, as both muscle groups are primary movers.

How do you do a bent arm lateral raise?

Bent-over lateral raise Hinge at the hips and bend over until your torso is parallel to the floor, or close to that point, keeping your back straight. Let the dumbbells hang down beneath your chest. Raise the weights out to the sides until your arms are parallel with the ground, then slowly take them back down.

Is pullover for chest or back?

A typical pullover involves resting the upper back on a flat bench. The hips are kept slightly flexed. Keeping the hips off the bench is said to help in balancing the weight and stability during the movement. The weight is held above the chest with elbows slightly bent.

Are dumbbell pullovers bad for your shoulders?

It is better to use dumbbells, which force the rotator cuff muscle to hold the shoulder together. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated.

Are bent arm lateral raises good?

Lateral raises strengthen the stabilizing muscles in your shoulders and improve your muscular balance. Performing lateral raises with bent arms is one modification of this popular and effective exercise.

What is a bent arm lateral?

Raise your arms until your upper and lower arms are parallel to the floor. Your hands should be directly in front of your shoulders (B). Pause for two seconds, and then release back down. That’s one rep.

Categories: Contributing