Can being a vegetarian lead to anemia?

Published by Charlie Davidson on

Can being a vegetarian lead to anemia?

Cutting meat and animal products from your diet increases your risk of anemia. The good news is that carefully balancing your diet and taking supplements can give you the nutrients you need.

Can eating plant based cause anemia?

Most often caused by an iron deficiency, a plant-based diet may increase one’s risk of anemia. But by including certain foods in your diet, you can help reduce your risk of this health condition.

What plants are good for anemia?

Table 1

Plant species Family Therapeutic indications
Adansonia digitata L. Bombacaceae Anaemia, wound, tonic
Amaranthus spinosus L. Amaranthaceae Anaemia, cough
Anogeissus leiocarpus (DC.) Guill. & Perr. Combretaceae Anaemia, intestinal worms
Bridelia ferruginea Benth. Euphorbiaceae Anaemia, intestinal worms, tonic

Can not eating meat make you anemic?

People give up eating meat and animal products such as milk, cheese and eggs for many reasons. But doing so may increase the risk of anemia, a potentially serious condition in which the body does not make enough oxygen-bearing red blood cells. For vegetarians who eliminate meat, anemia can be due to an iron deficiency.

Why are vegetarians less likely to be anemic?

Non-vegetarians experienced far less iron deficiency anemia, with 47% mildly anemic and only 7% moderately anemic. Iron deficiency anemia is a condition that occurs when the blood lacks sufficient healthy red blood cells. 2 The condition is problematic because red blood cells carry oxygenated blood to the body’s tissues.

Are there higher rates of iron deficiency in vegetarians?

However, all vegetarian women had some degree of iron deficiency anemia – 60% were mildly anemic and 40% were moderately anemic. Non-vegetarians experienced far less iron deficiency anemia, with 47% mildly anemic and only 7% moderately anemic.

What foods to eat to fight Iron deficiency anemia?

Although meat and seafood are high in iron, there are plenty of plant-based foods a person can eat to increase iron intake. Eating iron-rich foods may help fight iron deficiency anemia.

What foods should you avoid if you have anemia?

Don’t Miss This. For vegans, who give up all animal products including dairy, eggs, and even honey, anemia can also be caused by vitamin B12 deficiency. The answer is to eat a carefully balanced diet — by getting needed iron and B12 from other sources, you should be able to stay committed to a vegetarian or vegan diet and prevent anemia.

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