What is the English name for molokhia?

Published by Charlie Davidson on

What is the English name for molokhia?

The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight.

What is molokhia called in India?

Molokhia Leaves in India For my Indian readers – Molokhia in Kannada is called Sanabu, Chinchala Gida, Chunchala Gida or Kinikini Beeja and Molokhia in Tamil is known as Sanal Piratti-Kirai or Naruvalli. Molokhia leaves in Hindi is Pat-sag or Mithapat.

Is molokhia a spinach?

Molokhia is a Middle Eastern super-green that is rich in nutrients. Egyptian spinach, jute mallow, and Jew’s mallow are all names for the same plant.

What does molokhia taste like?

Although Molokhia is often compared to spinach, both the texture and flavor are different…the best way I can describe Molokhia’s flavor is earthy. (I know, that probably doesn’t help much.) The flavor of Molokhia is complimented nicely with garlic and brightened with fresh lemon juice.

What Herb is molokhia?

Mulukhiyah, molokheyya, molokhia or mulukhiyyah (Arabic: ملوخية‎, romanized: mulūkhiyyah) is the leaves of Corchorus olitorius, commonly known in English as denje’c’jute, nalta jute, tossa jute, jute mallow’. It is used as a vegetable.

Can you eat molokhia raw?

Molokhia is a highly nutritious ancient super-green from the Middle-East. It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.

What is molokhia good for?

Molokhia is rich in Vitamin C, which stimulates the function of white blood cells and boosts your immunity. Molokhia is rich in fiber, which can help improve your digestion, lower your LDL cholesterol “bad cholesterol” and help eliminate toxins from your body.

Can you eat Egyptian spinach raw?

It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.

What is Molokhia good for?

Who eats molokhia?

If there is one food with a cult following in the Arab world, especially in Egypt, it would have to be molokhia. On any given night, you will see a family eating a stew of molokhia in Egypt, Palestine, Lebanon, Syria, Jordan, Iran, Saudi Arabia and even Cyprus.

Is molokhia high in iron?

Molokhia is an Egyptian leafy plant, which is rich in potassium, which can aid in lowering blood pressure levels. Molokhia is rich in iron for those of your who suffer from anemia or simply want to boost your energy levels.

What are the health benefits of molokhia?

Its leaves contain a high amount of vitamin A (as β-carotene) and vitamin C. It contains vitamin C up to 53mg/100 g and source of provitamin A up to 12 mg/100 g It is very low in saturated fat and cholesterol and a source of thiamine, zinc , and dietary fiber .

Where can I buy molokhia leaves for Soup?

The leaves have a mucilaginous (thickening) quality that helps thicken the soup. The ingredient is rare if at all available in the U.S. fresh but it can be found canned and sometimes frozen in Middle Eastern grocery stores. See buy link for a source for purchasing the seeds to grown your own at home.

What kind of plant is a molokhia plant?

Description Molokhia, Corchorus olitorius, is an herbaceous annual plant in the family Malvaceae grown for its edible leaves which are consumed as a vegetable. The molokhia plant is tall and is either unbranched or possesses few lateral branches. The stems and leaves of the plant can be dark red or dark green or an intermediate color.

What’s the best way to wash a molokhia?

Pick any large stems off the molokhia. This is a tedious step but will result in softer leaves with more flavor. Take the time to wash the molokhia properly until the water runs clear. This not only removes excess dirt from the dried leaves, but also improves the common slimy texture that molokhia has.

What kind of sauce is used to make molokhia?

In Levantine countries such as Syria and Lebanon, Molokhia is made with the whole leaves and is served with a vinegar and onion sauce along with toasted pita squares.

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