Which fruits are rich in vitamin E?

Published by Charlie Davidson on

Which fruits are rich in vitamin E?

10 Fruits High in Vitamin E

  • Mamey Sapote — 39% DV per serving.
  • Avocado — 14% DV per serving.
  • Mango — 10% DV per serving.
  • Kiwifruit — 7% DV per serving.
  • Blackberries — 6% DV per serving.
  • Black Currants — 4% DV per serving.
  • Cranberries (dried) — 4% DV per serving.
  • Olives (pickled) — 3% DV per serving.

Which fruit and vegetables contain vitamin E?

Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement. Mangos and kiwis also have vitamin E, but they have slightly less vitamin E content than avocados.

How can I increase vitamin E?

Food Sources

  1. Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
  2. Nuts (such as almonds, peanuts, and hazelnuts/filberts)
  3. Seeds (such as sunflower seeds)
  4. Green leafy vegetables (such as spinach and broccoli)
  5. Fortified breakfast cereals, fruit juices, margarine, and spreads.

Which food contains rich vitamin E?

10 Vitamin E Rich Foods For Health And Wellness

  • Vitamin E-rich Foods: Sunflower Seeds.
  • Vitamin E-rich Foods: Almonds.
  • Vitamin E-rich Foods: Peanuts.
  • Vitamin E-rich Foods: Vegetable Oils.
  • Vitamin E-rich Foods: Avocados.
  • Vitamin E-rich Foods: Spinach.
  • Vitamin E-rich Foods: Asparagus.
  • Vitamin E-rich Foods: Broccoli.

Are eggs high in vitamin E?

If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3). Summary Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.

What form of vitamin E is natural?

Naturally sourced vitamin E is called RRR-alpha-tocopherol (commonly labeled as d-alpha-tocopherol); the synthetically produced form is all rac-alpha-tocopherol (commonly labeled as dl-alpha-tocopherol).

What fruits and vegetables contain vitamin E?

Vitamin E Rich Foods. There are a wealth of fruits and vegetables rich in vitamin E that can be enjoyed raw or cooked, fresh or canned. Fruits rich in vitamin E are berries, avocado, tomatoes, pomegranate, pumpkin, kiwi, mango, papaya and guava. Vitamin E rich vegetables include corn, asparagus sweet potato, broccoli and dark green leafy vegetables.

How much vitamin E is in a tablespoon?

Just one tablespoon of wheat germ oil may provide around 135% of the DV. 1. Wheat Germ Oil — 135% DV per serving. 1 tablespoon: 20 mg (135% DV) 100 grams: 149 mg (996% DV) 2.

Are there any foods that are low in vitamin E?

Vitamin E is found in nearly all foods to some extent. For this reason, most people are not at risk of deficiency. Yet, disorders that affect the absorption of fat, such as cystic fibrosis or liver disease, may lead to deficiency over time, especially if your diet is low in vitamin E ().

What fruits are high in vitamin C?

Other fruits that contain high levels of vitamin C are kiwis, strawberries, raspberries, pineapple, watermelon, guava and papaya. Vegetables that are rich in vitamin C include dark green leafy vegetables, broccoli, cabbage, cauliflower, tomatoes, celery, bell peppers and brussels sprouts.

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