What is Indian GM diet?
What is Indian GM diet?
The Indian GM diet schedule allows you to swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese, etc. There are no alternatives for tomatoes. It is a must on this diet.
Can I eat paneer in GM diet?
You can also eat cottage cheese (paneer) as per your taste. One needs to eat lots of vegetables on day 6 to get a good amount of fibre. You can also include vegetable soups for some variation.
What can you eat on Day 5 of GM diet?
- Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
- In addition to the meat, you may only eat 6 whole tomatoes.
- Vegetarians may replace meat with either brown rice or cottage cheese.
- Increase your water intake by two glasses to flush out extra uric acid.
Can I eat egg in GM diet?
Day 5: The original GM diet plan recommends 500gm beef (for iron and proteins) along with six tomatoes (to aid digestion) for the day. You can replace beef with chicken, or if you prefer eggs, simply split six egg whites into three meals. Fish can also be a great alternative to meat.
Is there an Indian version of the GM Diet?
GM Diet Indian Version (for Vegetarians & Non-Vegetarians) GM Diet aka General Motors diet is a low calorie 7 day weight loss plan that help the followers lose 5 to 7 kgs in a week without any crash dieting.
What to eat on 7 day GM Diet in India?
While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6, the vegetarians can replace the meat with a cup of brown rice.
What to eat on Day 6 of the General Motors diet?
Day 6: On the sixth day of the General Motors diet plan, you should eat Chicken + all vegetables (except Tomatoes). For breakfast, lunch and dinner, you can eat chicken/eggs/meat/fish (like day 5) and wonder soup (with all vegetables except tomatoes) during the mid-morning and evening snack time.
What happens on Day 4 of the GM Diet?
Day 4 is a Tricky one with Banana and Milk: The original GM Diet permit of day 4 is as is, for the Indian version of GM Diet Vegetarian. This day is dedicated to potassium, sodium, and carbs. All the potassium and sodium from banana will cover up the needs of your body.