What muscles do softball pitchers use?

Published by Charlie Davidson on

What muscles do softball pitchers use?

The throwing motion for position players requires contributions from the deltoid and rotator cuff muscles of the throwing shoulder, the triceps brachii and anconeus muscles of the throwing upper arm and numerous muscles within the throwing forearm.

Should softball pitchers lift weights?

Every softball player, especially EVERY PITCHER, should be strength training (which should also include mobility and myofascial work) and every softball pitcher should strength train during season.

How fast do 10u softball pitchers throw?

~Keep in mind that a 74 MPH pitch at 43 feet is well over the equivalent of a 100 MPH baseball pitch that’s thrown from 60 feet away….Average softball pitching speed by age.

Age Average Pitching Speeds High-end Averages
10 35 – 39 MPH 40 – 43 MPH
11 38 – 42 MPH 43 – 46 MPH
12 41 – 48 MPH 49 – 53 MPH

What are the best conditioning exercises for pitchers?

Conditioning exercises. 1. Single Leg Squats. This exercise maximizes not only leg strength but improves balance, particularly important with the landing leg during pitching. Have your athlete stand on single leg and slowly squat as low as possible while maintaining the following: Level shoulders. Level hips.

When to do strength training for softball pitchers?

Since pitching is a combination of muscle endurance and a controlled outburst or release of muscular power, performing a high number of repetitions and sets during pre-season is important. 2 to 3 sets of 15 to 20 reps of each exercise will improve overall body balance. B

What kind of exercises should I do for softball?

Strength exercises for softball should include injury prevention. One-legged exercises are also important in throwing, as lateral hip strength is a key component of good throwing technique. Check out this article for more on throwing mechanics and drills for fastpitch players.

How to improve core control for softball pitchers?

With each lunging step, the arms should be out straight and rotating from side to side while maintaining the chest forward and level balance through the hips and shoulder. This exercise helps improve core control when fully outstretched on a single leg, very similar to the softball pitching motion. 3. Shoulder Flexion Laying Flat on Stomach

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