Is it okay to eat arugula everyday?

Published by Charlie Davidson on

Is it okay to eat arugula everyday?

Good for Bone Health Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K. It also contains eight times more calcium than iceberg lettuce.

Is arugula as nutritious as spinach?

Arugula’s distinctive and peppery flavor adds flair to a variety of cold dishes, as well as salads. Its overall nutritional value is generally lower than some of the other green leafy vegetables, but it does combine well with its leafy cohorts spinach and kale.

What’s healthier kale or arugula?

Did you know that arugula has more calcium and zinc than kale? It’s also nutritionally equal to kale in iron and magnesium and has fewer carbohydrates and naturally occurring sugars. The good news is we’d never want to replace kale entirely with arugula anyway — just eat more of both.

Does arugula raise blood pressure?

Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols. A 2014 review study found that high intakes of nitrate may lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.

Is arugula an anti inflammatory?

Arugula may also fight inflammation. It has ample vitamin K, which is good for your bones and may help prevent osteoporosis.

Is arugula rich in iron?

Arugula also contains some iron, folate, magnesium, potassium, and provitamin A.

Is arugula high in vitamin C?

According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide: 27.7% of vitamin K. 3.2% of calcium. 2.5% of vitamin C.

How do you eat arugula?

5 Fresh ways to eat arugula. 1. Arugula Peach Salad. Combine the clean, sharp flavors of arugula with sweet peaches for a superb Indian Summer salad. Toss with white balsamic vinegar and some freshly ground black pepper. 2. Arugula Pita. Stuff arugula into whole-wheat pita sandwiches for a nice peppery blast.

What’s a good arugula substitute?

Purslane is another good option for an arugula substitute. It works primarily because of its flavor which has a mustard-like bite similar to that of arugula.

Is arugula healthy?

The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. This plant has properties and is good for the skin.

Is arugula good?

Arugula is also a good source of vitamin A, which is important for maintaining good vision, cell growth and immune function, with each serving providing 475 international units of vitamin A, or 10 percent of the recommended daily amount. Other vitamins for which arugula is a good source include vitamin C and folate,…

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